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Wonder what's considered a normal part of the aging process? Here's what to expect as you get older — and what to do about it. You herre that aging will likely cause wrinkles and gray hair.

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But do you know how aging will affect your teeth, heart and sexuality? Find out what changes to expect as you continue aging — and how to promote vit health at any age.

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The most common change in the cardiovascular system is stiffening of the blood vessels and arteries, causing your heart to work harder to pump blood through them. The heart muscles change to adjust to the increased workload.

Your heart rate at rest will stay about the same, but it won't increase during activities as much as it used to. These changes increase the risk of matyre blood pressure hypertension and other cardiovascular problems.

With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter.

Muscles generally lose strength, endurance and flexibility — factors that can Women Cooperstown need sex right now your coordination, stability and balance.

Age-related structural changes A bit of a mature nude here the large intestine can result in more constipation in older adults. Other contributing factors include a lack of exercise, not drinking enough fluids and a low-fiber diet. Medications, such as diuretics and iron supplements, and certain medical conditions, such as diabetes, also might contribute to constipation.

Your bladder may become less elastic as you age, resulting in the need to urinate more often. Weakening of bladder muscles and pelvic floor muscles may make it difficult for you to empty your bladder completely or cause you to lose bladder control urinary incontinence.

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In men, an enlarged or inflamed prostate also can cause difficult emptying the bladder and incontinence. Other factors that contribute to incontinence include being overweight, nerve damage from diabetes, certain medications, and caffeine or alcohol consumption. Your brain undergoes changes as you age that may have minor effects on your memory or thinking skills.

For example, Kingsford MI bi horny wives older adults might forget familiar names or words, or they may find A bit of a mature nude here more difficult to multitask. If you're concerned about memory loss or other changes in your thinking skills, talk to your doctor. With age, you might have difficulty focusing on objects that are close up.

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You might become hit sensitive to glare and have trouble adapting to different levels of light. Aging also can affect your eye's lens, causing clouded vision cataracts.

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Your hearing also might diminish. You might have difficulty hearing high frequencies or following a conversation in a crowded room. Your gums might pull back from your teeth.

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Certain medications, such as those that treat allergies, asthma, high blood pressure and nudde cholesterol, also can cause dry mouth. As a result, your teeth and gums might become slightly more vulnerable to decay and infection. With age, your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases.

You Discrete sex in Rutland notice that you bruise more easily.

Decreased production of natural oils might make your skin drier. Wrinkles, age spots and small growths called skin tags are more common. How your body burns calories metabolism slows down as you age. If you decrease activities as you age, but continue to eat the same as usual, you'll gain weight. To maintain a healthy weight, stay active and eat healthy. Maure age, sexual needs and performance might change.

Illness or medication might affect your ability to enjoy sex. For women, vaginal dryness can make sex uncomfortable. For men, impotence might become a concern. It might take longer to get A bit of a mature nude here erection, and erections might not be as firm as they used to be. You can't stop the aging process, but you can make choices that improve your ability to maintain A bit of a mature nude here active life, to do the things you enjoy, and to spend time with loved ones.

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Healthy Lifestyle Healthy aging. Sections Basics Healthy aging: Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps A bit of a mature nude here up to date on a wide variety of health topics.

What to Looking to spoil pamper special girl Wonder what's considered a normal part of the aging process?

By Mayo Clinic Staff. References Heart health and aging. National Institute on Aging. Strait JB, et al. Aging-associated cardiovascular changes matire their relationship to heart failure. Sleep deprivation and deficiency. National Heart, Lung, and Blood Institute.

Physical changes with aging.

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Merck Manual Professional Version. Dietary reference intakes for calcium and vitamin D. National Academies of Science, Engineering, and Medicine. Fact sheet for health professionals. National Institutes of Health. Urinary incontinence in older adults. Knowing when to ask for help. Cognitive health and older adults. Aging and your eyes. A common problem with older adults.

Oral A bit of a mature nude here concerns for older adults.

Journal of the American Dental Association. Skin care and aging. Maintaining a healthy weight.

Sexuality in later life. Masiero S, et al. Physical activity mmature sexual function in older people. Rehabilitation Medicine for Elderly Patients. Springer International Publishing AG; National Institute of Neurological Disorders and Stroke.

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Products and Services Book: Mayo Clinic on Healthy Aging Book: Mayo Clinic Healthy Heart for Life! Mayo Clinic on Better O and Balance. See also Fall prevention Denture care: How do I clean dentures? Fall prevention Ginkgo biloba: Can it prevent memory loss?

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